I have been in ketosis for over three weeks now.
I also walk a lot.
These changes have slowly taken a toll on my bodyfat and I’m starting to lose weight. I can feel it. My clothes are not as tight as they used to be. I sleep better. I have more energy. I’m not as hungry as I used to be. And last but not least, I think I look better.
These things are my incentive to keep going. It grows my self-discipline.
The fact that I have succeeded in keeping it going for over three weeks grows it even more. That’s just how I am, I guess.
I don’t own a scale, which I think is a good thing. That way, I don’t get over occupied with my weight. That means I don’t need to feel bad the days when I’m not losing weight, or even gaining weight. Because those days happen.
I DON’T NEED THAT KIND OF NEGATIVITY IN MY LIFE!
No, but seriously. That shit is just stressful.
So, I guesstimate my weight. I think I’m down about 11-12 pounds.