Ketosis schmetosis

I have been in ketosis for over three weeks now.
I also walk a lot.

These changes have slowly taken a toll on my bodyfat and I’m starting to lose weight. I can feel it. My clothes are not as tight as they used to be. I sleep better. I have more energy. I’m not as hungry as I used to be. And last but not least, I think I look better.

These things are my incentive to keep going. It grows my self-discipline.
The fact that I have succeeded in keeping it going for over three weeks grows it even more. That’s just how I am, I guess.

I don’t own a scale, which I think is a good thing. That way, I don’t get over occupied with my weight. That means I don’t need to feel bad the days when I’m not losing weight, or even gaining weight. Because those days happen.

No, but seriously. That shit is just stressful.

So, I guesstimate my weight. I think I’m down about 11-12 pounds.


So, I decided to do something

My weight is what it is because of two things.

  1. I’m the opposite of active
  2. I use food as an anxiety medication

I have tried a low carb high fat diet before and I liked it. The good thing about it is that I can indulge in my overeating at times because as long as I keep away from the carbs, I won’t gain weight. Being in ketosis is magical in that way. It is also a diabetes 2 inhibitor which is important to me.

So, I’m going all in on LCHF. Let’s do it.