My weight is what it is because of two things.
- I’m the opposite of active
- I use food as an anxiety medication
I have tried a low carb high fat diet before and I liked it. The good thing about it is that I can indulge in my overeating at times because as long as I keep away from the carbs, I won’t gain weight. Being in ketosis is magical in that way. It is also a diabetes 2 inhibitor which is important to me.
So, I’m going all in on LCHF. Let’s do it.